High Protein Recipes

There’s a common misconception that plant-based meals are low in protein, but it’s actually easy to meet your daily recommended intake from a variety of sources! Soy, legumes, nuts, seeds, fortified milk alternatives, and other staples are high in plant-based protein. With a healthy and balanced plant-based diet, getting enough will be effortless. Below are some of our favorite meals that have 25 grams of protein or more per medium serving.

And if you’re looking to add a protein boost to any recipe, our favorite additions are tofu/tempeh, quinoa (both of which are a complete protein!), or lentils. These items can fit seamlessly into nearly any recipe. If you have more questions about getting protein on a plant-based diet, our Food Coaches are here to help!

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