Naturally-occurring nutrition

Protein

Protein is found in all fruits and vegetables, and is easily absorbed by the body. Protein is responsible for bodily repair and growth! Healthy skin, nails and hair and muscle tone is a sign of healthy protein levels.

• Kale
• Hemp seeds and flakes
• Spinach
• Quinoa
• Peas
• Broccoli
• Chia seeds
• Mulberries
• Brown rice

Calcium

Responsible for strong teeth and bones and a well-functioning nervous system (our communicators!)

• Tip: Vitamin D is essential for calcium absorption.
• Leafy greens
• Kale
• Blackstrap molasses
• Figs
• Dates
• Tahini (sunflower seeds)

Iron

Responsible for the transportation of oxygen throughout the body. This affects our blood quality, brain function and overall mood and energy.

Tip: Vitamin C helps your body absorb and get the most out of your iron intake.

• Beets
• Kale
• Dates
• Potatoes
• Molasses
• Cacao
• Brown rice
• Broccoli

Fats

Responsible for the lubrication of joints, skin elasticity and brain growth. Although important, monitor your intake to 10% of your daily calories or lower unless you are pregnant or breastfeeding.

• Avocado
• Durian
• Nuts
• Seeds
• Coconut milk