What is a plant-based diet?

A plant-based diet avoids all animal products and is based on nutritious, whole food plant-based options like whole grains, vegetables, fruits, nuts, and seeds.

Our Meal Planner is designed to support you no matter where you are on your journey. And if you’re just starting out eating plant-based, you’re in the right place. We’ll help you make easy changes at a pace that is right for you, and help you build skills that will quickly have you feeding yourself and your family with confidence. As your new habits become routine, we’re here to help you maintain them for life. The Ela Vegan Meal Planner is full of shortcuts, inspiration, and constant support that will keep your new lifestyle easy and exciting.